Chaga Mushrooms - The fungus for Total body health

 Chaga, scientifically known as Inonotus obliquus, has been used by many for its incredible health benefits. The fungus grows on the bark of birch trees and is most sought-after because it has the highest source of antioxidants, therefore, being the best boot for an unstoppable immune system. Chaga can help reduce cytokines which are harmful and can cause inflammation. It can also expand blood vessels while lowering blood pressure, making Chaga great for heart health. 

Chaga supports insulin production in the pancreas, improves cell responsiveness to insulin, and has been known to boost cell-cell communication. This optimizes your immune and endocrine systems. This fungus can reduce oxidative stress so when combined with ashwagandha, you've got a great relaxing and healthy tea for winding down. 

The mushroom is also known for its richness in Betulinic Acid, giving it anti-cancer / anti-tumor properties. Chaga also improves intestinal health, fighting bacteria and viruses while supporting the digestive organs. 

Even with all this it still gets better.. 

Chaga has a large list of vitamins and minerals that are otherwise hard to get all in the same place naturally. 

* Copper   Selenium   Zinc   Manganese

Iron   Magnesium   Potassium   Calcium

Sodium   Chloride   Phosphorus   Amino Acids   Vitamin D2 

B-Complex Vitamins including Thiamine, Riboflavin, and Niacin * 

Chaga mushroom is your all-arounder herb that has a benefit for every bodily system. Check your health food stores to see where you can source the best. Email The Herbal Doula for any questions you may have or for custom-made tea with Chaga in the blend. Discover how its benefits can work for you!

herbalistshenika.wgh@gmail.com

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What to expect from your Prenatal Doula appointments.

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Prenatal appointments are the moments when a connection is officially made between the mother and the doula.  Each person will ask questions to get a sense of who they are and to establish what the mother needs. There are usually 2 appointments that are 2 - 3 hours long. Some doulas like myself,  have brochures and guides with information that will be handy throughout the duration of pregnancy, leading up to birth. 

With my clients, I ask questions that allow me to peak into who they are for example, What a client desires for labor and birth, which family will be involved, if a caregiver has been chosen, and what fears they may have regarding pregnancy and birth. It's good to address the fears early on so that we can work through them before labor.

Understanding clients as much as possible is fundamental for doulas because it allows us to give the best support according to the mother's health needs and birth desires. It's important to know their expectations and goals. Whether you're a first-time mother or not, fears concerning pregnancy and birth stifle your ability to see the beauty and rawness of new life. Birth can be some of the best moments in your life if you work through those fears, plan, and prepare for the miracle of new life. 

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To connect with a doula email:

herbalistshenika.wgh@gmail.com

Insta: @herbaldoula